Why Diets Don't Work!
“What do you think of Atkins? Or the Zone? Or South Beach?” It’s a question I get all the time from patients who have either begun a slimming program or considering one. They’re looking for confirmation as to which diet is easy and effective. But virtually every diet has a serious flaw. It’s the diet part.
Name the diet, and if someone follows it, they’ll usually lose some weight. When they reach their goal, they congratulate themselves and soon return to their original eating and exercise habits. Soon, they’re back to where they began. But discouraged and disillusioned. This is so common, it even has a name: the Yo-Yo Diet.
The problem is that diets don’t help change your internal beliefs, habits, and values. Changes needed to be made at the subconscious level in order to best change your lifestyle and thus, reach and maintain your goal weight. Luckily both Hypnosis and EFT (Emotional Freedom Techniques) have been found to be very effective at creating permanent change and enabling one to reach their goals.
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